Colin Bradley 4:00 row
913
Meters
4:00.0
Time
2:11.4
Pace
54
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 119 |
May 15, 2025 18:02:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 132 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 126 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 132 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 135 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBpTZf-5aQ