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Colin Bradley 20x100m/1:20r row

2,000

Meters

17:28.5

Time

4:22.1

Pace

120

Calories

36

Heart Rate

Rest Distance1,320
Rest Time26:40.0
Overall Distance3,320
Overall Time44:08.5
Average Watts19
Calories Per Hour366
Stroke Rate14
Stroke Count257
Drag Factor100

May 08, 2025 12:01:10

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20x100m r 80s
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:28.5 2,000 4:22.1 19 366 14 36
0:25.4 100 2:07.0 171 888 33 112
0:24.7 100 2:03.5 186 939 32 115
0:24.1 100 2:00.5 200 988 32 118
0:23.9 100 1:59.5 205 1005 33 123
0:23.9 100 1:59.5 205 1005 33 127
0:23.8 100 1:59.0 208 1014 33 128
0:23.8 100 1:59.0 208 1014 33 128
0:23.6 100 1:58.0 213 1033 33 129
0:23.7 100 1:58.5 210 1023 30 127
0:23.4 100 1:57.0 219 1052 33 127
0:23.0 100 1:55.0 230 1092 34 129
0:23.1 100 1:55.5 227 1081 31 131
0:23.7 100 1:58.5 210 1023 30 128
9:40.5 100 48:22.5 0 300 1
0:22.3 100 1:51.5 252 1168 32
0:21.1 100 1:45.5 298 1325 34
0:22.4 100 1:52.0 249 1157 32
0:30.8 100 2:34.0 96 629 25
0:30.9 100 2:34.5 95 626 25
0:30.4 100 2:32.0 100 643 24
r1,320

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