Colin Bradley v250m/0:30r...4 row
2,500
Meters
12:07.2
Time
2:25.4
Pace
139
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,587 |
| Overall Time | 13:37.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 98 |
May 06, 2025 18:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 2,500 | 2:25.4 | 114 | 691 | 25 | |
| 1:16.1 | 250 | 2:32.2 | 99 | 641 | 24 | |
| r: 0:30 | 30 | |||||
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 26 | |
| r: 0:30 | 27 | |||||
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 26 | |
| r: 0:30 | 30 | |||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 26 | |
| r87 |
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2.5k
app.erg.zone