Colin Bradley 3000m row
3,000
Meters
15:35.7
Time
2:35.9
Pace
159
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 98 |
May 04, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.7 | 3,000 | 2:35.9 | 92 | 617 | 21 | 122 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 21 | 119 |
| 3:06.2 | 1,200 | 2:35.1 | 94 | 622 | 21 | 120 |
| 3:06.0 | 1,800 | 2:35.0 | 94 | 623 | 22 | 123 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 637 | 22 | 127 |
| 3:14.2 | 3,000 | 2:41.8 | 83 | 584 | 22 | 122 |
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Workout Graph
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