Colin Bradley 3000m row
3,000
Meters
14:58.5
Time
2:29.7
Pace
163
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 98 |
May 04, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000 | 2:29.7 | 104 | 658 | 25 | 119 |
| 2:48.6 | 600 | 2:20.5 | 126 | 734 | 26 | 117 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 717 | 26 | 122 |
| 2:58.8 | 1,800 | 2:29.0 | 106 | 664 | 26 | 124 |
| 3:07.0 | 2,400 | 2:35.8 | 92 | 618 | 24 | 118 |
| 3:13.4 | 3,000 | 2:41.1 | 84 | 587 | 24 | 114 |
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Workout Graph
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