Colin Bradley v250m/0:30r...4 row
2,500
Meters
12:13.4
Time
2:26.6
Pace
137
Calories
122
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,599 |
| Overall Time | 13:43.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 96 |
May 03, 2025 09:54:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.4 | 2,500 | 2:26.6 | 111 | 681 | 23 | 122 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 26 | 106 | |
| r: 0:30 | 55 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 | 123 | |
| r: 0:30 | 20 | ||||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 655 | 23 | 124 | |
| r: 0:30 | 24 | ||||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | 127 | |
| r99 |
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2.5k
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