Colin Bradley v4:00/3:00r...5 row
2,862
Meters
13:00.0
Time
2:16.2
Pace
167
Calories
142
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,614 |
| Overall Time | 22:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 98 |
April 28, 2025 15:56:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,862 | 2:16.2 | 138 | 776 | 23 | 142 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 138 | |
| r: 3:00 | 278 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 141 | |
| r: 2:30 | 213 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 25 | 142 | |
| r: 2:00 | 134 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 142 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | 149 | |
| r752 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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