Colin Bradley 4x5:00/1:00r row
4,006
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
135
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 23:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 98 |
April 17, 2025 17:35:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 24 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 | 118 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 | 154 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 135 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 133 |
| r66 |
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Workout Graph
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20:00 Z2
app.erg.zone