Colin Bradley 5:00 row
1,000
Meters
5:00.0
Time
2:30.0
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 96 |
April 15, 2025 13:04:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 24 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
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5 minutes WU/CD
app.erg.zone