Terry Laskey 30:17 BikeErg
10,106
Meters
30:17.6
Time
2:59.8
Pace
253
Calories
127
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 70 |
| Revolution Count | 2153 |
| Power/kg | 1.05 |
| Drag Factor | 37 |
December 09, 2020 14:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:17.6 | 10,106 | 2:59.8 | 60 | 507 | 70 | 127 |
| 5:00.0 | 1,629 | 3:04.1 | 56 | 492 | 68 | 125 |
| 10:00.0 | 1,703 | 2:56.1 | 64 | 520 | 72 | 129 |
| 15:00.0 | 1,670 | 2:59.6 | 60 | 507 | 70 | 125 |
| 20:00.0 | 1,652 | 3:01.5 | 58 | 501 | 69 | 131 |
| 25:00.0 | 1,705 | 2:55.9 | 64 | 521 | 72 | 134 |
| 30:00.0 | 1,671 | 2:59.5 | 60 | 508 | 70 | 127 |
| 30:17.6 | 76 | 3:51.5 | 28 | 396 | 61 | 118 |
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Workout Graph
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