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Mark Hamill 10000m row

10,000

Meters

44:27.3

Time

2:13.3

Pace

598

Calories

133

Heart Rate

Average Watts148
Calories Per Hour807
Stroke Rate27

March 10, 2021 18:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

313.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:27.3 10,000 2:13.3 148 807 27 133
1:49.8 400 2:17.2 135 765 27 114
1:49.4 800 2:16.7 137 771 26 120
1:49.1 1,200 2:16.3 138 774 26 123
1:48.1 1,600 2:15.1 142 788 27 130
1:45.8 2,000 2:12.2 151 820 27 135
1:46.0 2,400 2:12.5 150 817 27 130
1:46.2 2,800 2:12.7 150 814 28 133
1:45.7 3,200 2:12.1 152 822 27 136
1:45.9 3,600 2:12.3 151 819 27 135
1:45.2 4,000 2:11.5 154 829 27 138
1:45.3 4,400 2:11.6 153 828 27 138
1:46.0 4,800 2:12.5 150 817 27 136
1:45.8 5,200 2:12.2 151 820 28 135
1:46.3 5,600 2:12.8 149 813 27 137
1:46.3 6,000 2:12.8 149 813 27 135
1:46.6 6,400 2:13.2 148 809 27 140
1:46.8 6,800 2:13.5 147 806 27 137
1:47.4 7,200 2:14.2 145 797 27 139
1:46.6 7,600 2:13.2 148 809 27 140
1:46.8 8,000 2:13.5 147 806 27 141
1:46.5 8,400 2:13.1 148 810 26 140
1:45.7 8,800 2:12.1 152 822 27 141
1:47.5 9,200 2:14.3 144 796 27 137
1:46.7 9,600 2:13.3 148 807 27 140
1:47.1 10,000 2:13.8 146 802 26 138

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Workout Graph

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