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Mark Hamill 42195m row

42,195

Meters

3:10:44.5

Time

2:15.6

Pace

2486

Calories

139

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate26

December 20, 2020 23:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

304.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
3:10:44.5 42,195 2:15.6 140 782 26 139
6:55.4 1,500 2:18.4 132 753 26 121
6:47.3 3,000 2:15.7 140 781 27 120
6:45.0 4,500 2:15.0 142 789 27 127
6:41.1 6,000 2:13.7 146 804 27 130
6:40.0 7,500 2:13.3 148 808 27 135
6:43.0 9,000 2:14.3 144 796 27 132
6:40.3 10,500 2:13.4 147 807 27 138
6:44.6 12,000 2:14.8 143 791 27 139
6:44.3 13,500 2:14.7 143 792 27 138
6:49.1 15,000 2:16.3 138 775 27 136
6:50.6 16,500 2:16.8 137 769 27 135
6:48.4 18,000 2:16.1 139 777 26 135
6:48.6 19,500 2:16.2 139 776 26 135
6:48.3 21,000 2:16.1 139 777 27 136
6:47.5 22,500 2:15.8 140 780 27 136
6:48.1 24,000 2:16.0 139 778 26 138
6:46.1 25,500 2:15.3 141 785 26 140
6:48.9 27,000 2:16.3 138 775 26 143
6:51.9 28,500 2:17.3 135 765 26 143
6:46.8 30,000 2:15.6 140 783 26 144
6:45.7 31,500 2:15.2 142 787 26 149
6:46.8 33,000 2:15.6 140 783 26 149
6:45.4 34,500 2:15.1 142 788 26 150
6:43.7 36,000 2:14.5 144 794 26 152
6:47.3 37,500 2:15.7 140 781 26 152
6:47.6 39,000 2:15.8 140 780 26 153
6:47.9 40,500 2:15.9 139 779 26 152
6:52.2 42,000 2:17.4 135 764 26 156
0:54.1 42,195 2:18.7 131 751 24 156

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Workout Graph

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