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Mark Hamill 21097m row

21,097

Meters

1:30:44.2

Time

2:09.0

Pace

1301

Calories

148

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate27

November 22, 2020 21:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:44.2 21,097 2:09.0 163 860 27 148
3:36.3 800 2:15.1 142 787 26 122
3:29.9 1,600 2:11.1 155 833 27 128
3:28.2 2,400 2:10.1 159 846 27 131
3:26.3 3,200 2:08.9 163 861 27 139
3:25.9 4,000 2:08.6 164 865 27 138
3:25.6 4,800 2:08.5 165 867 27 141
3:25.8 5,600 2:08.6 164 866 27 144
3:25.1 6,400 2:08.1 166 871 27 144
3:24.4 7,200 2:07.7 168 877 27 145
3:23.8 8,000 2:07.3 169 882 27 146
3:23.6 8,800 2:07.2 170 884 27 148
3:22.5 9,600 2:06.5 173 894 27 150
3:23.9 10,400 2:07.4 169 882 27 150
3:23.6 11,200 2:07.2 170 884 27 153
3:23.1 12,000 2:06.9 171 888 27 154
3:23.8 12,800 2:07.3 169 882 27 153
3:25.3 13,600 2:08.3 166 870 27 155
3:26.4 14,400 2:09.0 163 861 27 156
3:26.6 15,200 2:09.1 163 859 27 157
3:25.7 16,000 2:08.5 165 866 27 160
3:26.5 16,800 2:09.0 163 860 27 159
3:26.5 17,600 2:09.0 163 860 26 156
3:28.1 18,400 2:10.0 159 847 27 160
3:30.3 19,200 2:11.4 154 830 27 157
3:31.0 20,000 2:11.8 153 825 26 157
3:29.2 20,800 2:10.7 157 838 26 159
1:18.2 21,097 2:11.6 153 827 26 159

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Workout Graph

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