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Mark Hamill 10000m row

10,000

Meters

42:56.6

Time

2:08.8

Pace

618

Calories

144

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate27

November 18, 2020 21:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:56.6 10,000 2:08.8 164 863 27 144
1:49.9 400 2:17.3 135 764 26 105
1:47.3 800 2:14.1 145 799 26
1:46.2 1,200 2:12.7 150 814 26
1:45.2 1,600 2:11.5 154 829 26
1:44.9 2,000 2:11.1 155 834 27 125
1:44.4 2,400 2:10.5 157 841 26 128
1:44.3 2,800 2:10.3 158 843 26 132
1:43.8 3,200 2:09.7 160 851 27 133
1:42.9 3,600 2:08.6 164 866 27 136
1:43.1 4,000 2:08.8 164 862 27 142
1:42.8 4,400 2:08.5 165 867 27 142
1:42.8 4,800 2:08.5 165 867 27 144
1:41.8 5,200 2:07.2 170 884 27 146
1:41.0 5,600 2:06.2 174 898 27 147
1:41.3 6,000 2:06.6 172 893 27 150
1:41.2 6,400 2:06.5 173 895 27 151
1:42.2 6,800 2:07.7 168 877 26 151
1:41.0 7,200 2:06.2 174 898 27 154
1:41.5 7,600 2:06.8 171 889 27 153
1:42.1 8,000 2:07.6 168 879 26 155
1:41.4 8,400 2:06.7 172 891 27 156
1:42.0 8,800 2:07.5 169 881 26 157
1:41.5 9,200 2:06.8 171 889 27 157
1:41.6 9,600 2:07.0 171 888 26 158
1:41.9 10,000 2:07.3 169 882 26

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Workout Graph

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