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Mark Hamill 10000m row

10,000

Meters

42:19.3

Time

2:06.9

Pace

626

Calories

146

Heart Rate

Average Watts171
Calories Per Hour888
Stroke Rate27

November 10, 2020 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:19.3 10,000 2:06.9 171 888 27 146
1:49.1 400 2:16.3 138 774 26 116
1:46.8 800 2:13.5 147 806 26 112
1:45.9 1,200 2:12.3 151 819 27 125
1:44.7 1,600 2:10.8 156 837 27 126
1:44.3 2,000 2:10.3 158 843 26 133
1:43.1 2,400 2:08.8 164 862 27 135
1:42.8 2,800 2:08.5 165 867 27 138
1:42.2 3,200 2:07.7 168 877 27 140
1:42.1 3,600 2:07.6 168 879 27 136
1:42.2 4,000 2:07.7 168 877 28 144
1:42.0 4,400 2:07.5 169 881 27 146
1:42.1 4,800 2:07.6 168 879 27 152
1:41.1 5,200 2:06.3 173 896 27 146
1:40.7 5,600 2:05.8 175 903 27 148
1:40.5 6,000 2:05.6 177 907 27 151
1:40.7 6,400 2:05.8 175 903 27 154
1:40.2 6,800 2:05.2 178 913 28 153
1:39.8 7,200 2:04.7 180 920 27 159
1:39.2 7,600 2:04.0 184 931 28 163
1:38.6 8,000 2:03.2 187 943 27 160
1:38.8 8,400 2:03.5 186 939 27 162
1:39.0 8,800 2:03.7 185 935 28 162
1:38.1 9,200 2:02.6 190 953 28 162
1:38.9 9,600 2:03.6 185 937 27 163
1:37.8 10,000 2:02.2 192 959 28 167

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Workout Graph

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