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Mark Hamill 10000m row

10,000

Meters

43:10.8

Time

2:09.5

Pace

615

Calories

139

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate27

November 08, 2020 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

312.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
43:10.8 10,000 2:09.5 161 854 27 139
1:48.5 400 2:15.6 140 782 27 117
1:46.4 800 2:13.0 149 812 27 123
1:44.9 1,200 2:11.1 155 834 27 128
1:44.5 1,600 2:10.6 157 840 27 132
1:44.7 2,000 2:10.8 156 837 27 135
1:44.6 2,400 2:10.7 157 838 26 137
1:44.2 2,800 2:10.2 158 845 27 140
1:43.8 3,200 2:09.7 160 851 27 140
1:43.3 3,600 2:09.1 163 859 27 143
1:43.5 4,000 2:09.3 162 856 27 137
1:43.3 4,400 2:09.1 163 859 27 142
1:43.2 4,800 2:09.0 163 861 27 141
1:43.2 5,200 2:09.0 163 861 27 142
1:43.2 5,600 2:09.0 163 861 27 145
1:42.9 6,000 2:08.6 164 866 27 144
1:43.0 6,400 2:08.7 164 864 27 144
1:42.3 6,800 2:07.8 167 876 27 147
1:43.5 7,200 2:09.3 162 856 27 148
1:42.5 7,600 2:08.1 166 872 27 148
1:42.7 8,000 2:08.3 165 869 27 147
1:42.3 8,400 2:07.8 167 876 27 148
1:42.7 8,800 2:08.3 165 869 27 147
1:43.1 9,200 2:08.8 164 862 27 148
1:43.4 9,600 2:09.2 162 857 27 148
1:42.5 10,000 2:08.1 166 872 27 149

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Workout Graph

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