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Mark Hamill 10000m row

10,000

Meters

42:34.5

Time

2:07.7

Pace

623

Calories

149

Heart Rate

Average Watts168
Calories Per Hour878
Stroke Rate27

November 03, 2020 18:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.2 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:34.5 10,000 2:07.7 168 878 27 149
1:46.7 400 2:13.3 148 807 26 81
1:45.2 800 2:11.5 154 829 26 131
1:44.2 1,200 2:10.2 158 845 26 134
1:42.9 1,600 2:08.6 164 866 26 136
1:42.7 2,000 2:08.3 165 869 27 137
1:42.0 2,400 2:07.5 169 881 26 141
1:41.9 2,800 2:07.3 169 882 27 144
1:41.7 3,200 2:07.1 170 886 27 144
1:41.7 3,600 2:07.1 170 886 27 146
1:41.7 4,000 2:07.1 170 886 27 149
1:41.5 4,400 2:06.8 171 889 27 147
1:41.7 4,800 2:07.1 170 886 27 151
1:40.9 5,200 2:06.1 174 900 27 148
1:40.7 5,600 2:05.8 175 903 27 152
1:41.0 6,000 2:06.2 174 898 27 155
1:41.0 6,400 2:06.2 174 898 27 151
1:41.3 6,800 2:06.6 172 893 27 156
1:42.4 7,200 2:08.0 167 874 27 154
1:41.8 7,600 2:07.2 170 884 27 156
1:42.3 8,000 2:07.8 167 876 27 161
1:42.1 8,400 2:07.6 168 879 27 161
1:42.4 8,800 2:08.0 167 874 26 159
1:42.3 9,200 2:07.8 167 876 28 157
1:41.9 9,600 2:07.3 169 882 27 160
1:41.9 10,000 2:07.3 169 882 27 162

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Workout Graph

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