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Mark Hamill 21097m row

21,097

Meters

1:29:52.0

Time

2:07.7

Pace

1314

Calories

151

Heart Rate

Average Watts168
Calories Per Hour877
Stroke Rate27

November 02, 2020 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

305.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:52.0 21,097 2:07.7 168 877 27 151
3:35.4 800 2:14.6 143 793 26 117
3:30.3 1,600 2:11.4 154 830 26 124
3:29.1 2,400 2:10.6 157 839 26 130
3:28.6 3,200 2:10.3 158 843 26 132
3:28.3 4,000 2:10.1 159 845 27 131
3:27.6 4,800 2:09.7 160 851 27 135
3:27.3 5,600 2:09.5 161 853 27 142
3:24.6 6,400 2:07.8 167 876 27 145
3:24.7 7,200 2:07.9 167 875 27 148
3:52.3 8,000 2:25.1 114 693 23 134
3:21.9 8,800 2:06.1 174 899 27 151
3:24.6 9,600 2:07.8 167 876 26 151
3:22.3 10,400 2:06.4 173 895 27 157
3:22.1 11,200 2:06.3 174 897 26 156
3:22.3 12,000 2:06.4 173 895 27 160
3:22.3 12,800 2:06.4 173 895 27 159
3:21.8 13,600 2:06.1 174 900 26 162
3:21.9 14,400 2:06.1 174 899 27 163
3:21.4 15,200 2:05.8 175 903 27 164
3:22.4 16,000 2:06.5 173 895 27 165
3:21.6 16,800 2:06.0 175 902 27 167
3:19.8 17,600 2:04.8 180 918 27 171
3:15.1 18,400 2:01.9 193 964 26 173
3:15.1 19,200 2:01.9 193 964 27 177
3:17.1 20,000 2:03.1 187 944 27 176
3:19.7 20,800 2:04.8 180 919 27 176
1:13.6 21,097 2:03.9 184 933 27 175

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Workout Graph

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