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Mark Hamill 10000m row

10,000

Meters

44:15.6

Time

2:12.7

Pace

600

Calories

129

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate26

September 21, 2020 11:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

307.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
44:15.6 10,000 2:12.7 150 814 26 129
1:53.5 400 2:21.8 123 721 25 109
1:51.2 800 2:19.0 130 748 25 113
1:50.1 1,200 2:17.6 134 762 26 116
1:49.8 1,600 2:17.2 135 765 26 121
1:46.8 2,000 2:13.5 147 806 26 122
1:48.3 2,400 2:15.3 141 785 26 124
1:47.7 2,800 2:14.6 143 793 26 127
1:47.1 3,200 2:13.8 146 802 26 124
1:47.0 3,600 2:13.7 146 803 26 128
1:46.5 4,000 2:13.1 148 810 26 128
1:46.1 4,400 2:12.6 150 816 26 129
1:45.6 4,800 2:12.0 152 823 26 132
1:45.2 5,200 2:11.5 154 829 26 132
1:43.6 5,600 2:09.5 161 854 27 133
1:45.6 6,000 2:12.0 152 823 26 134
1:45.3 6,400 2:11.6 153 828 26 135
1:43.8 6,800 2:09.7 160 851 27 141
1:43.7 7,200 2:09.6 161 853 26 143
1:43.4 7,600 2:09.2 162 857 26 139
1:44.8 8,000 2:11.0 156 835 26 140
1:44.4 8,400 2:10.5 157 841 26 142
1:44.3 8,800 2:10.3 158 843 26 138
1:44.3 9,200 2:10.3 158 843 26 140
1:44.6 9,600 2:10.7 157 838 26 142
1:44.2 10,000 2:10.2 158 845 26 142

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Workout Graph

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