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Mark Hamill 21097m row

21,097

Meters

1:30:55.9

Time

2:09.3

Pace

1299

Calories

146

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26

September 20, 2020 22:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

308.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:55.9 21,097 2:09.3 162 857 26 146
3:35.1 800 2:14.4 144 795 26 122
3:33.2 1,600 2:13.2 148 809 26 125
3:30.1 2,400 2:11.3 155 831 27 133
3:26.6 3,200 2:09.1 163 859 27 134
3:26.8 4,000 2:09.2 162 857 27 135
3:26.3 4,800 2:08.9 163 861 27 138
3:25.4 5,600 2:08.3 165 869 27 142
3:24.7 6,400 2:07.9 167 875 27 147
3:25.1 7,200 2:08.1 166 871 27 151
3:23.2 8,000 2:07.0 171 888 27 148
3:24.7 8,800 2:07.9 167 875 26 149
3:25.9 9,600 2:08.6 164 865 27 150
3:24.7 10,400 2:07.9 167 875 26 154
3:25.8 11,200 2:08.6 164 866 27 153
3:27.4 12,000 2:09.6 161 853 26 156
3:26.0 12,800 2:08.7 164 864 27 157
3:26.2 13,600 2:08.8 164 862 27 154
3:26.5 14,400 2:09.0 163 860 26 158
3:26.3 15,200 2:08.9 163 861 26 153
3:28.0 16,000 2:10.0 159 848 27 156
3:28.5 16,800 2:10.3 158 844 26 154
3:27.1 17,600 2:09.4 161 855 26 160
3:27.5 18,400 2:09.6 160 852 26 158
3:26.1 19,200 2:08.8 164 863 26 167
3:25.6 20,000 2:08.5 165 867 26 162
3:27.9 20,800 2:09.9 160 849 26 161
1:16.7 21,097 2:09.1 163 859 26 162

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Workout Graph

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