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Mark Hamill 21097m row

21,097

Meters

1:32:37.2

Time

2:11.7

Pace

1277

Calories

144

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate26

September 07, 2020 13:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
1:32:37.2 21,097 2:11.7 153 827 26 144
3:38.8 800 2:16.7 137 771 26 115
3:34.6 1,600 2:14.1 145 799 26 122
3:33.0 2,400 2:13.1 148 810 26 126
3:29.2 3,200 2:10.7 157 838 26 125
3:29.2 4,000 2:10.7 157 838 26 129
3:28.7 4,800 2:10.4 158 842 26 132
3:29.1 5,600 2:10.6 157 839 26 137
3:26.8 6,400 2:09.2 162 857 26 141
3:29.0 7,200 2:10.6 157 840 26 142
3:26.8 8,000 2:09.2 162 857 26 146
3:27.4 8,800 2:09.6 161 853 26 147
3:28.4 9,600 2:10.2 158 845 26 148
3:29.3 10,400 2:10.8 156 838 26 148
3:30.1 11,200 2:11.3 155 831 26 152
3:30.9 12,000 2:11.8 153 825 26 149
3:30.4 12,800 2:11.5 154 829 26 151
3:30.5 13,600 2:11.5 154 828 26 152
3:31.7 14,400 2:12.3 151 820 26 151
3:32.8 15,200 2:13.0 149 812 26 150
3:32.3 16,000 2:12.6 150 815 26 154
3:31.7 16,800 2:12.3 151 820 26 153
3:32.3 17,600 2:12.6 150 815 26 157
3:31.0 18,400 2:11.8 153 825 26 157
3:32.4 19,200 2:12.7 150 814 26 156
3:32.9 20,000 2:13.0 149 811 26 155
3:30.9 20,800 2:11.8 153 825 26 156
1:18.6 21,097 2:12.3 151 819 26 156

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Workout Graph

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