Sign Up

Mark Hamill 10000m row

10,000

Meters

46:17.6

Time

2:18.8

Pace

578

Calories

129

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24

June 18, 2020 21:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

309.0 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
46:17.6 10,000 2:18.8 131 749 24 129
1:53.4 400 2:21.7 123 722 24 109
1:52.0 800 2:20.0 128 738 24 116
1:55.6 1,200 2:24.5 116 699 22 116
1:50.3 1,600 2:17.8 134 759 24 122
1:50.8 2,000 2:18.5 132 753 25 119
1:51.3 2,400 2:19.1 130 747 25 125
1:51.1 2,800 2:18.8 131 749 24 125
1:50.2 3,200 2:17.7 134 760 25 126
1:50.2 3,600 2:17.7 134 760 25 124
1:50.9 4,000 2:18.6 131 752 25 131
1:51.2 4,400 2:19.0 130 748 24 129
1:51.4 4,800 2:19.2 130 746 24 127
1:51.0 5,200 2:18.7 131 750 24 133
1:51.3 5,600 2:19.1 130 747 25 132
1:51.0 6,000 2:18.7 131 750 24 134
1:51.0 6,400 2:18.7 131 750 24 135
1:51.0 6,800 2:18.7 131 750 24 136
1:50.6 7,200 2:18.2 132 755 24 135
1:50.5 7,600 2:18.1 133 757 24 139
1:50.5 8,000 2:18.1 133 757 24 138
1:50.4 8,400 2:18.0 133 758 24 142
1:50.0 8,800 2:17.5 135 763 25 140
1:50.0 9,200 2:17.5 135 763 24 143
1:51.3 9,600 2:19.1 130 747 24 141
1:51.8 10,000 2:19.7 128 741 24 144

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.