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Mark Hamill 10000m row

10,000

Meters

47:45.1

Time

2:23.2

Pace

565

Calories

138

Heart Rate

Average Watts119
Calories Per Hour709
Stroke Rate25

May 06, 2020 18:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

315.6 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
47:45.1 10,000 2:23.2 119 709 25 138
1:55.7 400 2:24.6 116 698 25 117
1:54.1 800 2:22.6 121 715 25
1:54.1 1,200 2:22.6 121 715 25
1:54.4 1,600 2:23.0 120 711 24
1:54.7 2,000 2:23.3 119 708 25
1:54.8 2,400 2:23.5 118 707 25
1:54.4 2,800 2:23.0 120 711 25
1:53.9 3,200 2:22.3 121 717 24
1:53.7 3,600 2:22.1 122 719 25
1:53.6 4,000 2:22.0 122 720 25 135
1:53.2 4,400 2:21.5 124 725 25 136
1:53.9 4,800 2:22.3 121 717 25 139
1:55.4 5,200 2:24.2 117 701 24 139
1:55.9 5,600 2:24.8 115 696 24 138
1:54.4 6,000 2:23.0 120 711 25 140
1:55.1 6,400 2:23.8 118 704 25 139
1:54.5 6,800 2:23.1 119 710 25 141
1:55.1 7,200 2:23.8 118 704 25 138
1:55.4 7,600 2:24.2 117 701 24 142
1:54.2 8,000 2:22.7 120 714 25 141
1:54.0 8,400 2:22.5 121 716 25 142
1:55.7 8,800 2:24.6 116 698 24 143
1:55.9 9,200 2:24.8 115 696 25 142
1:55.1 9,600 2:23.8 118 704 25 141
1:55.1 10,000 2:23.8 118 704 25 146

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