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Mark Hamill 10000m row

10,000

Meters

42:48.7

Time

2:08.4

Pace

619

Calories

140

Heart Rate

Average Watts165
Calories Per Hour868
Stroke Rate26

August 16, 2019 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

298.8 5.5

Splits

Time Meters Pace Watts Cal/Hr S/M
42:48.7 10,000 2:08.4 165 868 26 140
1:47.3 400 2:14.1 145 799 25 98
1:46.0 800 2:12.5 150 817 25 121
1:45.4 1,200 2:11.7 153 826 25 123
1:45.1 1,600 2:11.3 154 831 25 126
1:44.7 2,000 2:10.8 156 837 25 126
1:44.0 2,400 2:10.0 159 848 25 131
1:44.4 2,800 2:10.5 157 841 26 132
1:43.9 3,200 2:09.8 160 849 25 136
1:43.0 3,600 2:08.7 164 864 26 136
1:43.3 4,000 2:09.1 163 859 26 139
1:43.2 4,400 2:09.0 163 861 26 139
1:42.7 4,800 2:08.3 165 869 26 143
1:42.2 5,200 2:07.7 168 877 26 140
1:42.2 5,600 2:07.7 168 877 26 144
1:41.7 6,000 2:07.1 170 886 26 148
1:42.0 6,400 2:07.5 169 881 26 146
1:41.3 6,800 2:06.6 172 893 26 151
1:41.1 7,200 2:06.3 173 896 26 153
1:41.0 7,600 2:06.2 174 898 26 153
1:40.8 8,000 2:06.0 175 902 26 155
1:40.3 8,400 2:05.3 178 911 24 157
1:40.3 8,800 2:05.3 178 911 25 158
1:40.6 9,200 2:05.7 176 905 25 158
1:40.7 9,600 2:05.8 175 903 26 158
1:41.6 10,000 2:07.0 171 888 25 159

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Workout Graph

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