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Mark Hamill 10000m row

10,000

Meters

44:37.0

Time

2:13.8

Pace

596

Calories

130

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate24

April 19, 2019 12:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

301.4 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
44:37.0 10,000 2:13.8 146 802 24 130
1:50.3 400 2:17.8 134 759 24 109
1:48.2 800 2:15.2 141 786 24 116
1:47.9 1,200 2:14.8 143 790 24 115
1:46.8 1,600 2:13.5 147 806 24 122
1:47.6 2,000 2:14.5 144 795 24 121
1:47.0 2,400 2:13.7 146 803 24 121
1:46.8 2,800 2:13.5 147 806 24 127
1:46.4 3,200 2:13.0 149 812 24 128
1:44.8 3,600 2:11.0 156 835 25 130
1:47.2 4,000 2:14.0 145 800 24 133
1:46.3 4,400 2:12.8 149 813 24 133
1:47.5 4,800 2:14.3 144 796 23 133
1:48.5 5,200 2:15.6 140 782 24 134
1:48.2 5,600 2:15.2 141 786 24 136
1:47.8 6,000 2:14.7 143 792 24 135
1:48.7 6,400 2:15.8 140 780 24 134
1:49.0 6,800 2:16.2 138 776 24 134
1:47.9 7,200 2:14.8 143 790 24 139
1:47.5 7,600 2:14.3 144 796 23 141
1:47.8 8,000 2:14.7 143 792 24 141
1:49.1 8,400 2:16.3 138 774 23 139
1:48.7 8,800 2:15.8 140 780 23 142
1:44.3 9,200 2:10.3 158 843 23 147
1:40.6 9,600 2:05.7 176 905 23 153
1:42.0 10,000 2:07.5 169 881 23 154

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Workout Graph

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