Mark Hamill 1:00:00 row
14,141
Meters
1:00:00.0
Time
2:07.2
Pace
884
Calories
151
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
March 25, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,141 | 2:07.2 | 170 | 884 | 25 | 151 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 127 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 127 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 25 | 129 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 133 |
| 16:00.0 | 461 | 2:10.1 | 159 | 846 | 25 | 136 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 25 | 137 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 144 |
| 22:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 140 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 142 |
| 26:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 146 |
| 28:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 146 |
| 30:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 154 |
| 32:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 150 |
| 34:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 151 |
| 36:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 155 |
| 38:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 159 |
| 40:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 161 |
| 42:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 159 |
| 44:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 161 |
| 46:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 162 |
| 48:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 161 |
| 50:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 161 |
| 52:00.0 | 475 | 2:06.3 | 174 | 897 | 24 | 162 |
| 54:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 162 |
| 56:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 166 |
| 58:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 167 |
| 1:00:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | 174 |
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Workout Graph
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305.4 Damper 6.0