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Mark Hamill 10000m row

10,000

Meters

42:21.9

Time

2:07.0

Pace

626

Calories

146

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate24

March 19, 2019 20:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.2 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
42:21.9 10,000 2:07.0 170 886 24 146
1:45.4 400 2:11.7 153 826 25 77
1:43.9 800 2:09.8 160 849 24 114
1:41.7 1,200 2:07.1 170 886 24
1:40.7 1,600 2:05.8 175 903 25
1:41.1 2,000 2:06.3 173 896 25
1:42.7 2,400 2:08.3 165 869 24 135
1:42.0 2,800 2:07.5 169 881 24 135
1:42.4 3,200 2:08.0 167 874 25 139
1:42.0 3,600 2:07.5 169 881 24 139
1:42.3 4,000 2:07.8 167 876 25 140
1:42.1 4,400 2:07.6 168 879 25 142
1:43.0 4,800 2:08.7 164 864 24 143
1:43.0 5,200 2:08.7 164 864 24 142
1:42.0 5,600 2:07.5 169 881 25 143
1:41.5 6,000 2:06.8 171 889 25 149
1:41.9 6,400 2:07.3 169 882 24
1:42.0 6,800 2:07.5 169 881 24 149
1:42.7 7,200 2:08.3 165 869 25 148
1:42.6 7,600 2:08.2 166 871 24 150
1:41.2 8,000 2:06.5 173 895 23 150
1:39.0 8,400 2:03.7 185 935 23 157
1:39.6 8,800 2:04.5 181 924 23 157
1:39.5 9,200 2:04.3 182 926 23 158
1:38.8 9,600 2:03.5 186 939 22 161
1:38.7 10,000 2:03.3 186 941 24 161

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Workout Graph

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