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Mark Hamill 10000m row

10,000

Meters

42:44.9

Time

2:08.2

Pace

621

Calories

156

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate24

March 10, 2019 20:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

306.0 Damper 6.0

Splits

Time Meters Pace Watts Cal/Hr S/M
42:44.9 10,000 2:08.2 166 871 24 156
1:52.2 400 2:20.2 127 736 23
1:42.5 800 2:08.1 166 872 25
1:43.1 1,200 2:08.8 164 862 25
1:43.2 1,600 2:09.0 163 861 25 138
1:43.1 2,000 2:08.8 164 862 24 140
1:43.1 2,400 2:08.8 164 862 25 145
1:42.8 2,800 2:08.5 165 867 25 150
1:43.5 3,200 2:09.3 162 856 25 143
1:43.1 3,600 2:08.8 164 862 25 154
1:42.5 4,000 2:08.1 166 872 25 154
1:42.9 4,400 2:08.6 164 866 25 152
1:43.4 4,800 2:09.2 162 857 24 153
1:42.7 5,200 2:08.3 165 869 25 155
1:42.0 5,600 2:07.5 169 881 25 159
1:43.1 6,000 2:08.8 164 862 24 157
1:43.6 6,400 2:09.5 161 854 25 158
1:41.3 6,800 2:06.6 172 893 25 163
1:43.4 7,200 2:09.2 162 857 25 161
1:42.2 7,600 2:07.7 168 877 25 163
1:41.7 8,000 2:07.1 170 886 23 165
1:41.3 8,400 2:06.6 172 893 23 167
1:41.1 8,800 2:06.3 173 896 23 170
1:40.6 9,200 2:05.7 176 905 23 171
1:39.3 9,600 2:04.1 183 929 23 173
1:37.0 10,000 2:01.2 196 975 24 176

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Workout Graph

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