Mark Hamill 19:36 row
4,496
Meters
19:36.9
Time
2:10.8
Pace
274
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
October 30, 2018 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 4,496 | 2:10.8 | 156 | 837 | 25 | 133 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 22 | 110 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 125 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 129 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 133 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 25 | 137 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 140 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 141 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 141 |
| 18:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 144 |
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Workout Graph
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