Mark Hamill 1:00:00 row
14,262
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
October 28, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,262 | 2:06.2 | 174 | 899 | 25 | 154 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 25 | 117 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 125 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 129 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 135 |
| 10:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 139 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 142 |
| 14:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 144 |
| 16:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 148 |
| 18:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 151 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | 153 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 155 |
| 24:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 155 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 158 |
| 28:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 158 |
| 30:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | 160 |
| 32:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 158 |
| 34:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 165 |
| 36:00.0 | 477 | 2:05.7 | 176 | 905 | 26 | 163 |
| 38:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 163 |
| 40:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 165 |
| 42:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 164 |
| 44:00.0 | 474 | 2:06.5 | 173 | 893 | 25 | 165 |
| 46:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 166 |
| 48:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 165 |
| 50:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 167 |
| 52:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 165 |
| 54:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 168 |
| 56:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 169 |
| 58:00.0 | 477 | 2:05.7 | 176 | 905 | 24 | 170 |
| 1:00:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 171 |
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Workout Graph
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