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Mark Hamill 10000m row

10,000

Meters

41:43.4

Time

2:05.1

Pace

636

Calories

152

Heart Rate

Average Watts178
Calories Per Hour914
Stroke Rate25

October 13, 2018 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

299.8 Damper 6.5

Splits

Time Meters Pace Watts Cal/Hr S/M
41:43.4 10,000 2:05.1 178 914 25 152
1:45.2 400 2:11.5 154 829 25 116
1:42.3 800 2:07.8 167 876 25 128
1:42.2 1,200 2:07.7 168 877 25 132
1:41.9 1,600 2:07.3 169 882 25 138
1:42.1 2,000 2:07.6 168 879 26 135
1:41.6 2,400 2:07.0 171 888 25 141
1:41.3 2,800 2:06.6 172 893 25 143
1:40.3 3,200 2:05.3 178 911 26 146
1:40.0 3,600 2:05.0 179 916 26 151
1:40.5 4,000 2:05.6 177 907 25 150
1:40.8 4,400 2:06.0 175 902 25 144
1:40.8 4,800 2:06.0 175 902 25 150
1:40.5 5,200 2:05.6 177 907 26 155
1:40.6 5,600 2:05.7 176 905 25 154
1:39.8 6,000 2:04.7 180 920 25 159
1:39.2 6,400 2:04.0 184 931 25 163
1:38.9 6,800 2:03.6 185 937 25 161
1:38.4 7,200 2:03.0 188 947 26 163
1:38.3 7,600 2:02.8 189 949 25 165
1:38.2 8,000 2:02.7 189 951 23 167
1:38.4 8,400 2:03.0 188 947 24 167
1:38.9 8,800 2:03.6 185 937 24 168
1:38.1 9,200 2:02.6 190 953 24 172
1:37.6 9,600 2:02.0 193 963 25 172
1:37.2 10,000 2:01.5 195 971 25 174

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Workout Graph

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