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Mark Hamill 10000m row

10,000

Meters

41:07.9

Time

2:03.3

Pace

645

Calories

144

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate24

September 03, 2018 19:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

304.0

Splits

Time Meters Pace Watts Cal/Hr S/M
41:07.9 10,000 2:03.3 186 941 24 144
1:44.2 400 2:10.2 158 845 25 112
1:41.5 800 2:06.8 171 889 25 121
1:40.7 1,200 2:05.8 175 903 24 126
1:39.7 1,600 2:04.6 181 922 26 131
1:39.2 2,000 2:04.0 184 931 25 135
1:39.4 2,400 2:04.2 182 927 24 136
1:38.0 2,800 2:02.5 190 955 24 138
1:38.1 3,200 2:02.6 190 953 24 141
1:37.9 3,600 2:02.3 191 957 25 144
1:37.7 4,000 2:02.1 192 961 25 146
1:38.4 4,400 2:03.0 188 947 24 147
1:38.3 4,800 2:02.8 189 949 26 148
1:38.5 5,200 2:03.1 188 945 24 149
1:38.6 5,600 2:03.2 187 943 25 150
1:38.6 6,000 2:03.2 187 943 25 151
1:38.3 6,400 2:02.8 189 949 25 152
1:39.4 6,800 2:04.2 182 927 25 152
1:38.8 7,200 2:03.5 186 939 24 155
1:38.7 7,600 2:03.3 186 941 24 155
1:38.0 8,000 2:02.5 190 955 23 157
1:37.3 8,400 2:01.6 195 969 24 159
1:37.6 8,800 2:02.0 193 963 24 160
1:37.3 9,200 2:01.6 195 969 23 160
1:38.0 9,600 2:02.5 190 955 23 160
1:35.6 10,000 1:59.5 205 1005 24 163

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Workout Graph

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