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Mark Hamill 10000m row

10,000

Meters

40:46.0

Time

2:02.3

Pace

651

Calories

146

Heart Rate

Average Watts191
Calories Per Hour958
Stroke Rate25

August 15, 2018 20:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

303.8 New Rower Seat

Splits

Time Meters Pace Watts Cal/Hr S/M
40:46.0 10,000 2:02.3 191 958 25 146
1:39.3 400 2:04.1 183 929 26 117
1:41.0 800 2:06.2 174 898 25 124
1:40.0 1,200 2:05.0 179 916 25 127
1:39.7 1,600 2:04.6 181 922 25 132
1:39.4 2,000 2:04.2 182 927 25 133
1:38.7 2,400 2:03.3 186 941 26 138
1:37.6 2,800 2:02.0 193 963 25 141
1:37.0 3,200 2:01.2 196 975 24 144
1:37.6 3,600 2:02.0 193 963 25 146
1:37.5 4,000 2:01.8 193 965 25 148
1:37.1 4,400 2:01.3 196 973 25 151
1:37.4 4,800 2:01.7 194 967 25 155
1:37.3 5,200 2:01.6 195 969 25 150
1:37.7 5,600 2:02.1 192 961 25 152
1:37.5 6,000 2:01.8 193 965 25 154
1:37.8 6,400 2:02.2 192 959 26 154
1:37.5 6,800 2:01.8 193 965 25 155
1:37.1 7,200 2:01.3 196 973 25 156
1:37.0 7,600 2:01.2 196 975 25 158
1:37.7 8,000 2:02.1 192 961 25 158
1:36.2 8,400 2:00.2 201 992 24 162
1:36.7 8,800 2:00.8 198 982 24 162
1:37.3 9,200 2:01.6 195 969 25 163
1:36.6 9,600 2:00.7 199 984 25 163
1:37.3 10,000 2:01.6 195 969 24 163

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Workout Graph

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