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Mark Hamill 10000m row

10,000

Meters

41:37.0

Time

2:04.8

Pace

637

Calories

147

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate23

August 04, 2018 11:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:37.0 10,000 2:04.8 180 918 23 147
1:43.9 400 2:09.8 160 849 24 118
1:42.5 800 2:08.1 166 872 25 125
1:42.5 1,200 2:08.1 166 872 25 130
1:42.7 1,600 2:08.3 165 869 24 133
1:41.5 2,000 2:06.8 171 889 25 135
1:40.5 2,400 2:05.6 177 907 23 138
1:40.5 2,800 2:05.6 177 907 23 140
1:40.4 3,200 2:05.5 177 909 23 143
1:40.9 3,600 2:06.1 174 900 24 145
1:40.4 4,000 2:05.5 177 909 23 147
1:40.7 4,400 2:05.8 175 903 23 148
1:40.4 4,800 2:05.5 177 909 23 150
1:39.5 5,200 2:04.3 182 926 23 152
1:39.4 5,600 2:04.2 182 927 23 154
1:39.6 6,000 2:04.5 181 924 23 154
1:39.4 6,400 2:04.2 182 927 22 157
1:39.0 6,800 2:03.7 185 935 23 159
1:38.9 7,200 2:03.6 185 937 23 159
1:39.4 7,600 2:04.2 182 927 24 160
1:39.4 8,000 2:04.2 182 927 22 162
1:38.8 8,400 2:03.5 186 939 22 163
1:37.9 8,800 2:02.3 191 957 23 165
1:38.2 9,200 2:02.7 189 951 23 166
1:37.2 9,600 2:01.5 195 971 23 168
1:33.3 10,000 1:56.6 221 1059 23 171

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Workout Graph

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