Wim den Hertog 1000m row
1,000
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
December 16, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 | 112 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 22 | 92 |
| 1:01.0 | 400 | 2:32.5 | 99 | 639 | 22 | 106 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 22 | 114 |
| 0:58.0 | 800 | 2:25.0 | 115 | 695 | 22 | 120 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 24 | 129 |