Wim den Hertog 21:12 row
4,022
Meters
21:12.0
Time
2:38.1
Pace
212
Calories
103
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Drag Factor | 101 |
December 11, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,022 | 2:38.1 | 89 | 604 | 20 | 103 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 | 88 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 20 | 97 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 20 | 92 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 20 | 116 |
| 21:12.0 | 248 | 2:25.1 | 114 | 693 | 20 | 122 |