Wim den Hertog v100m/1:00r...9 row
2,500
Meters
11:15.8
Time
2:15.1
Pace
144
Calories
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 20:15.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 25, 2018 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.8 | 2,500 | 2:15.1 | 142 | 787 | 23 | ||
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 24 | 92 | |
| r: 1:00 | 189 | ||||||
| 0:55.6 | 200 | 2:19.0 | 130 | 748 | 23 | 111 | |
| r: 1:00 | 182 | ||||||
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 23 | 121 | |
| r: 1:00 | 177 | ||||||
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 23 | 128 | |
| r: 1:00 | 174 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | 134 | |
| r: 1:00 | 167 | ||||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 24 | 137 | |
| r: 1:00 | 169 | ||||||
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 23 | 136 | |
| r: 1:00 | 168 | ||||||
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 24 | 133 | |
| r: 1:00 | 172 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 25 | 135 | |
| r: 1:00 | 174 | ||||||
| r1,572 |