Wim den Hertog 20:10 row
4,018
Meters
20:10.2
Time
2:30.5
Pace
219
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
August 08, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 4,018 | 2:30.5 | 102 | 652 | 21 | 95 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 21 | 95 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | |
| 20:10.2 | 23 | 3:41.7 | 32 | 410 | 8 |