Wim den Hertog 23:53 row
5,022
Meters
23:53.0
Time
2:22.6
Pace
283
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 13, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,022 | 2:22.6 | 121 | 714 | 21 | 122 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 21 | 125 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 21 | 120 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 | 128 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 125 |
| 23:53.0 | 886 | 2:11.4 | 154 | 829 | 24 | 116 |