Wim den Hertog v100m/1:00r...5 row
1,500
Meters
6:49.6
Time
2:16.5
Pace
85
Calories
| Rest Distance | 900 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,400 |
| Overall Time | 11:49.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
November 04, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 25 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 | 83 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 26 | 106 |
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 27 | 121 |
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 27 | 123 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 26 | 131 |
| r900 |