Wim den Hertog v100m/1:00r...5 row
1,500
Meters
6:48.4
Time
2:16.1
Pace
85
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 11:48.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Drag Factor | 89 |
October 26, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.4 | 1,500 | 2:16.1 | 139 | 777 | 22 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 87 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 22 | 105 |
| 1:22.2 | 300 | 2:17.0 | 136 | 768 | 22 | 115 |
| 1:48.4 | 400 | 2:15.5 | 141 | 784 | 22 | 126 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 136 |
| r817 |