Wim den Hertog v100m/1:00r...5 row
1,500
Meters
6:54.2
Time
2:18.0
Pace
85
Calories
| Rest Distance | 918 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,418 |
| Overall Time | 11:54.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
March 12, 2020 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 22 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 21 | 94 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 23 | 112 |
| 1:22.7 | 300 | 2:17.8 | 134 | 760 | 22 | 122 |
| 1:49.9 | 400 | 2:17.3 | 135 | 764 | 22 | 130 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 23 | 135 |
| r918 |