Wim den Hertog 18:53 row
4,029
Meters
18:53.3
Time
2:20.6
Pace
228
Calories
112
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
January 09, 2020 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 4,029 | 2:20.6 | 126 | 732 | 21 | 112 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 21 | 117 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 118 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 24 | 93 |
| 18:53.3 | 824 | 2:21.5 | 123 | 724 | 20 | 120 |