Wim den Hertog 500m row
500
Meters
2:13.8
Time
2:13.8
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Drag Factor | 112 |
October 05, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 26 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 29 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 30 |