Wim den Hertog v100m/0:10r...11 row
3,600
Meters
16:08.6
Time
2:14.5
Pace
208
Calories
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 22:08.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Drag Factor | 162 |
August 20, 2017 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 3,600 | 2:14.5 | 144 | 794 | 21 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 20 | 87 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 21 | 104 |
| 1:22.5 | 300 | 2:17.5 | 135 | 763 | 22 | 112 |
| 1:48.1 | 400 | 2:15.1 | 142 | 788 | 22 | 121 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 22 | 126 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 23 | 133 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | 133 |
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 22 | 134 |
| 1:20.4 | 300 | 2:14.0 | 145 | 800 | 22 | 133 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 22 | 133 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 22 | 137 |
| r1,083 |