Wim den Hertog v1:40/0:20r...9 row
3,242
Meters
15:00.0
Time
2:18.8
Pace
184
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,064 |
| Overall Time | 19:40.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Drag Factor | 88 |
August 19, 2017 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,242 | 2:18.8 | 131 | 750 | 22 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 22 | 105 |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 22 | 115 |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 23 | 122 |
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 23 | 125 |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 23 | 128 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 22 | 129 |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 23 | 131 |
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 23 | 134 |
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 23 | 138 |
| r822 |