Wim den Hertog 4x500m/1:00r row
2,000
Meters
8:39.5
Time
2:09.8
Pace
122
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 12:39.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Drag Factor | 85 |
December 05, 2016 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.5 | 2,000 | 2:09.8 | 160 | 849 | 26 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 26 | 123 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 26 | 135 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 27 | 138 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 143 |
| r717 |