Wim den Hertog v1:40/0:20r...3 row
1,603
Meters
6:40.0
Time
2:04.7
Pace
101
Calories
117
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,674 |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
October 10, 2016 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,603 | 2:04.7 | 180 | 920 | 28 | 117 |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 29 | 139 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 29 | 147 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 152 |
| r1,071 |