Wim den Hertog 500m row
500
Meters
2:40.6
Time
2:40.6
Pace
25
Calories
80
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
February 02, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 21 | 80 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 | 65 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 22 | 75 |
| 0:31.9 | 300 | 2:39.5 | 86 | 596 | 21 | 83 |
| 0:31.0 | 400 | 2:35.0 | 94 | 623 | 23 | 85 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 22 | 93 |