maurice todd 13:23.9 row

3,000

Meters

13:23.9

Time

2:13.9

Pace

179

Calories

Average Watts146
Calories Per Hour800

March 01, 2009 09:35:00

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

good 3,000mtr warm up, h/r up to136 felt really good , no problems.